Episode 38 – Letting Go of Expectations and Control, and Our 2020 Wellness Goals

Has your need for control changed since becoming an adult, finding a partner, or having kids?  Have your expectations changed with the ebbs and flows of your life? Today we talk about how our control and expectations have fluctuated throughout their life and discuss a bit about how, in the end, loosening control is probably what's best. We end the episode with a recap of their 2019 wellness goals (did they achieve them) and a dive into 2020 wellness goals. Has having kids made you more or less controlling?   Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance! Resources and Show Notes Slowing Down to the Speed of Life Tiny Buddha Elevate App Oatmeal-Almond Breakfast Cookies - Nicole's Mom Win