Plant-Based Diets and Exercise Performance. Do You NEED Meat?

Plant-based lifestyles are gaining popularity, including vegan lifestyles. Often, exercise and sports performance are correlated with protein in the nutrition world. However, does that "need" to be? Are meat-eaters (omnivores) able to gain a competitive edge because of their diets that contain high biological value protein sources? Elite athletes such as Tom Brady, former heavyweight champion boxer David Haye, and Venus Williams are vegans leading their respective sports in performance. Whether you're a vegan, a committed exerciser with interest in a plant-based lifestyle, or an elite athlete looking for a competitive edge by way of nutrition, we hope this episode brings you some increased knowledge around this topic. Nutrient Vegan-friendly sources Protein Pulses, grains, legumes, tofu, quinoa, nuts, seeds, vegetables ALA Flax seeds, walnuts, chia seeds, hemp seeds EPAa Seaweed, algae DHA Microalgae oil, seaweed Vitamin B12 Supplements, fortified foods, plant milks, nutritional yeast (fortified), fermented soyb, mushroomsb Iron Legumes, grains, nuts, seeds, fortified foods, green vegetables Zinc Beans, nuts, seeds, oats, wheat germ, nutritional yeast Calcium Tofu (calcium set), fortified plant milks and juice, kale, broccoli, sprouts, cauliflower, bok choi Iodine Seaweed, cranberries, potatoes, prunes, navy beans, iodized salt Vitamin D Lichen-derived D3 supplements aEPA can also be enzymatically converted from ALA and retroconverted from DHA [83, 84] bMight not be a reliable source of this nutrient Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance! Resources and Show Notes Vegan Diets: Practical Advice for Athletes and Exercisers. Journal of the International Society of Sports Nutrition. 2017 Hippo7 Vegan Supplement Glory Foods (greens in a can, so delicious!) 88 Acres seed butters