Episode 65 – Yogurt Taste Test (Dairy, Plant Based, and Kid-Friendly Options)

Dairy gets it's own food group. While some of us (dietitians included) may argue this fact, there is a good reason for it; potassium, calcium, and vitamin D.  That being said there are plenty of plant based options that can fit in that category too, even if they are completely dairy-free.  Today we taste some dairy containing, dairy free (plant based) and kid-friendly yogurts and give you our feedback on taste and nutrition. Get ready to stop your shelves for the upcoming school year!   Source: Today's Dietitian Magazine Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance! Gina – Taste Gina – Nutrition Nicole – Taste Nicole -- Nutrition Siggis 4% 4 3.5 4 4 Siggis 0% 3.5 3.5 3 4 Two Good Greek 2 2 2 2 Icelandic 5 3.5 5 3.5 Chobani Oatmeal on Bottom 4.5 3 -- -- Oui -- -- 3.5 2.5 Oui - coconut 4.5 1 -- -- Chobani Oat -- -- 4.5 1.5 Silk Soy 3.5 5 3.5 3.5 Chobani - coconut 4.5 1 -- -- Chobani Flip 5 3 5 3 Stonyfield Tube 3 3.5 4 3.5 Resources and Show Notes Silk Plant Based Chobani Oui Yogurt  Two Good Siggi's  Today's Dietitian; In the Yogurt Aisle Today's Dietitian; The Scoop on Vegan Yogurts Gina's latest obsession: Think Bars