Interview with Elyse Resch, Co-Founder of Intuitive Eating, Deciphering Gentle Nutrition

The last principle of Intuitive Eating is "Honor Your Health with Gentle Nutrition".  Today we chat with Intuitive Eating co-founder, Elyse Resch, all about gentle nutrition and what it looks like in the context of intuitive eating.  Why is it the last principle? How can one achieve a balanced diet while having unconditional permission to eat?  You won't want to miss this interview! Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance! Resources and Show Notes So You Want to Talk About Race Fearing the Black Body What Do We Say When We Talk About Fat Intuitive Eating Elyse website Elyse's Amazon Books and Workbooks Intuitive Eating Card Deck Intuitive Eating Journal Intuitive Eating Teen Journal Glass Pyrex storage containers