The health benefits of far infrared saunas with Phil Wilson

Energetic Health Institute Radio with Dr. H – Saunas offer a multitude of health benefits, including stress reduction, relaxation, muscle recovery, relief of pain and inflammation, and even detoxification of the body and skin. Regular sauna use has even been shown to improve cardiovascular health by increasing blood flow and circulation, helping to reduce the risk of heart attack, stroke, and high blood pressure...