Intensity is an often misunderstood word. In this episode of the Future Champions Podcast, we will be exploring the concept of intensity. But fair warning, this is not the definitive guide, nor a deep dive into sports psychology. The goal of this episode is to get you to think about what intensity means to you, to your sport and to the different situations where it has an impact on your performance. We speak to Chris Latham, Troy Haligowski and Jacki Gallagher. Jhazara also joins the Podcast to blow up a ballon to help explain pressure and intensity.
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