ERF 087: What To Do When You Don’t Feel Like Working Out (3 Step Plan)

In this episode of the Eric Roberts Fitness podcast I give you a 3 step plan of what to do when you don't feel like working out. I talk about  * realizing it is normal and there is nothing wrong with feeling that * being able to separate an emotional response vs a logical response * coming up with a plan to make exercising a staple in your routine forever And more. If you enjoyed the podcast, share it with someone who you think it can help. As well as leave your boy a 5 star rating and review on iTunes, that would help me out a ton.  Thank you so much as always and we will talk soon. -E