ERF 090: Workouts For Fat Loss

In this episode of the Eric Roberts Fitness Podcast I cover workouts for fat loss. I talk about * common misconceptions with workouts for fat loss * why your calories burned through your exercise is irrelevant  * what you should be focusing your workouts on * how to make sure you are having effective workouts and much more.  If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would help me out a ton :). Also feel free to share it with someone who needs to hear. If you are interested in working with me 1:1 The link is going to be here below. Talk soon :) -E https://ericrobertsfitness.com/contact/