ERF 095: Is Lack Of Sleep Causing Weight Gain ?

In this episode of the Eric Roberts Fitness Podcast, I answer the question of is lack of sleep causing weight gain? I go over  * hormonal relationship between lack of sleep and weight gain * metabolism effects  * decreased willpower  and more.  So many people have the question of is lack of sleep causing weight gain and I want to set the record straight once and for all. If you enjoyed the podcast, feel free to leave me a 5 star rating and review on iTunes, it would mean the world to me :)  Also feel free to share it with someone who may need to sleep a bit more ;)    If you need 52 free workouts, click HERE to grab them from me to you :)  If you would like to work with me, head HERE to fill out my coaching application form :)  Hope this helps. Talk soon. -E.