ERF 099: Why You Need To Stop Doing Circuit Training

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop doing circuit training if you want to maximize progress. I cover things like * progressive overload * the downfalls of circuit training * how to build muscle  * ways to still add in circuit like training if you enjoy it  and more. I really had fun with this episode because I enjoy talking about this topic.Any questions or concerns let me know, would be happy to help :)  If you enjoyed the podcast, feel free to leave me a review and let me know.    Talk soon, -E