ERF 106: Why You Need To Track Your Workouts For Better Progress

In this episode of the Eric Roberts Fitness Podcast I cover the importance of why you need to track your workouts.  I talk about * how you body actually changes it's appearance * what tracking your weights, sets, reps ensures * how it can help with your weight loss journey, physically and mentally and more.  If you enjoyed the podcast, as always feel free to leave a 5 star rating and review, it would help me out a ton :)  Thank you as always and talk soon :)  -E