ERF 111: Words Matter, Don’t Be An A**hole To Yourself

In this episode of the Eric Roberts Fitness Podcast I talk about my story from today of me having one of the work workouts I have ever had.  I gov over what my thought process was, how I intend to bounce back from it, what to do to have it not happen again, and more. I give some advice in this podcast that I really think can help you on a mental and emotional level so I hope it does just that. Feel free to let me know in the comments and or leave a review on iTunes for this podcast, I would love to hear from you on this one.  Talk soon, -E