ERF 113: What To Expect On Your Weight Loss Journey

In this episode of the Eric Roberts Fitness Podcast I talk about what to expect on your weight loss journey.  I talk about  * my own 20 lb weight loss story & how I accomplished it * how much weight should you lose per week * what to expect from a motivation standpoint * what to do when challenging times come about  & more. If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes. For those of you who have done that I appreciate it greatly :)  Look to talk soon, -E