ERF 114: Top 5 Carb Myths That Need To Die

In this episode of the Eric Roberts Fitness Podcast I give you the top 5 carb myths that need to die as well as the science backing them to prove it.  I cover the myths of * Carbs make you fat * Don't eat carbs past 7pm * Carbs spike insulin which makes you fat * Low carb / no diet can still have good workouts * Carbs store as body fat easier If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes, it would really mean a lot to me.  If you enjoyed the podcast and know someone who can benefit from hearing this information please do them and me both a favor and share it with them.  Talk soon, -E