ERF 117: You Need To Be A Bit Hungry On Your Diet

In this episode of the Eric Roberts Fitness Podcast I talk about all things involving hunger. I cover  * how hungry you should be on your diet * is hunger bad for you? * will hunger slow down your metabolism? * how to deal with hunger on your diet * how hungry I was in order to lose 23 lbs in 8 weeks   I wrote an in-depth article HERE on how to stay full on a calorie deficit.  If you enjoyed the podcast feel free to leave a 5 star rating and review on iTunes as it would help me out a ton.  Talk soon,  -E