ERF 369: How Often Should You Change Your Workouts?

In this episode of the Eric Roberts Fitness Podcast I cover how often should you change your workouts. As well as I list the why's behind my answer and reasoning. Also, if you were thinking about joining the Clubhouse, you can join for 25% off using the code "hopeithelps25" today. erfclubhouse.com  As always, hope it helps, and look to chat soon. -E