Episode 115: Longevity Tips and Tricks

Peter and Dan discuss their tips and tricks for a healthy lifestyle, including the importance of mindset, sleep, exercise, and diet.

In this episode:

• Peter talks about two hacks that help keep his body temperature at an optimum level while sleeping, and how he gamifies getting eight hours every night. 

• Dan discusses his exercise routine and how he has prioritized muscle mass in his workout routines. 

• Peter talks about his diet, currently a Mediterranean plant-based diet and fish rich in vitamins, minerals, and antioxidants. Additionally, he uses intermittent fasting between 7pm and 12 noon the next day, providing him a 17-hour fast. It gives him increased energy during the day and helps him.