The FCMFIT Podcast

Recent Episodes

Episode 8: Positive Vibes

Posted April 8, 2020 • 00:43:37

In this week’s episode we talk about the importance of exercise especially with us spending more time at home and also how we should also be using...

Episode 7: Staying Safe

Posted March 22, 2020 • 00:44:45

In this episode we talk about how the world has changed in the last week due to the Covid-19 Pandemic and how FCMFIT is making changes to help you. ...

Episode 6: Being Kind

Posted March 10, 2020 • 00:39:12

In this episode in FITNESS we discuss the benefits of suspension training, in NUTRITION we talk how using your hand can help you with portion sizes...

Episode 5: Flexitarian Diet?

Posted March 10, 2020 • 00:41:53

In this week’s episode we talk about Flavia’s 4 gym challenge, the benefits of a flexitarian diet, how listening to the news can be bad for your...

Episode 4: It’s Not You It’s Me

Posted March 10, 2020 • 00:32:28

In this 4th episode of The FCMFIT Podcast Jimi and Flavia talk about DanceHiiT the workout and the music behind it, the importance of Vitamin D in the...