FYH 079 Navigating Body Image, Burnout, and Boundaries
Spotify 
Welcome to Feed Your Health with Morgan Shepherd!
In this episode, I share personal experiences and reflections on navigating body image challenges after a deficit, the impact of diet and fitness on mental well-being, and the importance of setting boundaries amidst hectic work schedules. I discuss the emotional rollercoaster of losing weight, dealing with unrealistic body expectations, managing stress during intense work periods, and the journey towards better self-management and intentional living. I also provide insights into implementing routines and systems to maintain balance and productivity despite life’s uncertainties.
00:00 Welcome Back: Catching Up After a Break
00:49 Cutting and Reverse Dieting Updates
01:51 Body Image and Muscle Building Realities
03:13 Navigating Body Image and Social Media
06:38 Balancing Fitness and Life
08:49 Burnout and Boundaries
13:25 Proactive Living and Time Management
16:36 Embracing Uncertainty and Final Thoughts
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