FYH 021 You’ve Gained Some Weight, Now What?

In this short episode, I discuss what I believe should be the initial steps you take when beginning your weight loss journey. If you’ve gained some weight and are unsure where to start, this episode is for you. I talk about how I first take my clients through the process of developing a vision. Imagine the ideal version of your best self – what does that look and feel like? I detail the steps that follow and how to get started with the behavior change process. I discuss goal setting and how to begin building momentum. I share tips and tricks that I’ve used myself and with clients. I know change is complex and can feel incredibly overwhelming. A concrete idea of how to start this journey might be the jumpstart you need to get the ball rolling!

Links and Resources for this episode:

FREE Eating for Weight Loss Mini-Course: https://morganeshepherd.com/e4wl/

Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/

Sign up for the “Get Thriving” Newsletter – https://morganeshepherd.com/newsletter/

Let’s connect!

Website morganeshepherd.com

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Facebook Morgan Shepherd – https://www.facebook.com/morgan.shepherd.98