FYH 025 Eating More Might Help You Lose Weight

In this week’s episode, I talk about how eating more might actually help you lose weight. I go through some signs that might indicate you aren’t eating enough. I discuss the importance of data and tracking – this is a science, after all. I share my love of food and deep thoughts about the stigma of “eating a lot” and why we should let that go. Your transformation journey should be an additive process, not restrictive. I also touch on how plateaus might not be bad and stress the importance of finding what works for you. If you’ve been feeling drained, depleted, overly tired, and always hungry – this might be the episode for you! Give it a listen, and don’t forget to subscribe and leave me a rating or review!

Links and Resources for this episode:

Grab my FREE Eating for Weight Loss Mini-Course: https://morganeshepherd.com/e4wl/

Sign up for my “Get Thriving” Newsletter – https://morganeshepherd.com/newsletter/

Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. – https://morganeshepherd.com/coaching/

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