Summer, Self Care and Embracing the Unexpected with Shaun Proulx and Laura Tucker

Happy Summer of Self Care! Shaun Proulx:  What is the number one thing you did to get to the place you're at now since we last saw you? Laura Tucker:  I think it's really been letting go of the idea of wanting to be who I was. In this episode: updates on the Free Your Inner Guru Podcast the upcoming Summer of Self Care Shaun Proulx interviews Laura and we uncover why “self care has been the ultimate answer for you.” Key points How repetition and practice increase your capacity for difficult emotions over time The role of intentional self care in the journey to reclaim your voice Learning to be resourceful and advocate for yourself as a form of self care. The number one thing I did to get to the place I am now. Why an integrated life is the best life. Mentioned in this episode For more information about the Free Your Inner Guru Summer of Self Care - lauratucker.com/sos Connect with Shaun Proulx online: at shaunproulx.ca Summer of Yes Facebook Page More Free Your Inner Guru online: Facebook Group Laura on Instagram Free Your Inner Guru Podcast on Instagram Support the #FYIGPodcast and join the Free Your Inner Guru listener forum at support.freeyourinnerguru.com