Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Recent Episodes

364: Owner of KaisaFit Kaisa Keranen

Posted February 3, 2022 • 00:43:31

About KAISA

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363: Holiday Spectacular! New Year New Habits and a Fabulous Gift Guide

Posted December 8, 2021 • 00:57:18

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362: The Sassy Dietitian Rants We Live For

Posted December 1, 2021 • 00:59:03

Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what...

361: Showering of Gratitude

Posted November 24, 2021 • 00:27:20

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Ep.360: “Challenge Foods” with Mental Health Therapists Joy and Audrey

Posted November 17, 2021 • 00:50:02

Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it...