The Dr. Gundry Podcast
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and
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Recent Episodes
Spermidine Explained: The Anti-Aging Breakthrough You Need | EP 397.C
One of the most exciting discoveries in longevity science is a compound called spermidine. I explain how spermidine activates autophagy — your body’s...
The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B
Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests...
Eat These Foods to Age Backwards (Top Anti-Aging Diet Secrets) | EP 397.A
Aging may be inevitable… but how you age is not. In this episode, I reveal the specific foods that can help support your body at the cellular level,...
The Japanese Secret to Living Longer (And How You Can Do It Too) | EP 397
What if the secret to a longer, healthier life isn’t about doing more… but doing the right things consistently?
Japan is consistently ranked...
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