How many sets and reps to build muscle | Gravity Transformation

How many sets and reps to build muscle Check out my client Ryan’s transformation where he put on a whole bunch of muscle The number of sets and reps that you choose to do can ultimately influence gains that you make in areas like size, mass, and strength. When asked about how many sets [...] The post How many sets and reps to build muscle | Gravity Transformation appeared first on Gravity Transformation.