Slow Reps vs Fast Reps (5X YOUR GAINS) Check out my client kim's transformation where he put on a whole bunch of muscle Whats better slow or fast reps? Is it better to go faster if you're trying to lose weight? What about if you're trying to build muscle will going slower help [...] The post Slow Reps vs Fast Reps (5X YOUR GAINS)| Gravity Transformation appeared first on Gravity Transformation.
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