Chiropractic – Operating at Peak Performance

I depend on my team – laypeople and professionals - to help me understand my body, abilities, circumstances, moods, and reactions. Profound understanding promotes self-appreciation – loving myself as I am.  On my professional team, my primary care doc, chiropractor, massage therapist, neurologist, optometrist, physical therapist, and acupuncturist are the strongest and most important professionals for me. I’ve learned which of their skills help me, how they communicate with me, and what work I need to do to maximize their impact. This episode begins an intermittent series about the professionals on my health team, starting with Dr. Keith Puri, my chiropractor. I’ve learned much from Dr. Puri about maximizing my gross motor capabilities through good habits. I’m indebted to him. Listen in or read on. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Subscribe to Health Hats, the Podcast, on your favorite podcast player Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript)   Introducing Dr. Keith Puri 00:53. 1 Granular attention to operating at peak capacity 06:50. 2 Coaching for good habits 14:09. 3 Ending the appointment for success 19:16. 4 Selecting a Chiropractor for your team 22:33. 5 Outcomes for me 25:23. 5 Reflections 28:36. 6 Podcast Buffet 30:38  6 Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, New Orleans Drummer, Composer PodBuffet Sponsored by Abridge Thanks to these fine people who inspired me for this episode: Carl Nottoli, Amy Faeskorn, Darlene Harrier, Endre Papp, Laura Zucker, Amy Baxter Links Dr. Keith Puri www.chirocarearlington.com Dr. Bill Brady Integrative Diagnosis on YouTube PodBuffet Talaterra Alpaca Tribe Reinier 60 Daily Playful Chinese Next Level Parenting Perfect Stranger Movers Mindset Related podcasts and blogs https://www.health-hats.com/personal-health-goals-revisited/ https://www.health-hats.com/seize-control-cede-control-as-ceo-of-your-health/ https://www.health-hats.com/pain-the-solution-many-solutions/ About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://www.health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen,