Healthy Life Redesign

Recent Episodes

A Natural Approach to Gut Health: Interview by Liz Carlile with Dr. Kimberley O’Brien – Episode 013

Posted June 5, 2018 • 01:01:22

Learn how to support your gut health naturally in this interview with Dr. Kimberley O'Brien by Liz Carlile. In this episode I’m the one in the hot...

A Simple Mindset Shift to Help you Reach your Health Goals – Episode 012

Posted May 29, 2018 • 00:14:29

Making this simple shift in your mindset can make it easier to reach your health goals! IN THIS EPISODE YOU WILL HEAR ABOUT: How to shift your mindset...

Why Consistency is KEY: 6 Steps to Stop Falling off the Wagon with your Health Habits – Episode 011

Posted May 22, 2018 • 00:26:52

Learn how to maintain consistency in your health habits when life gets busy! You’ll discover how to: Get clear on your desired outcomes Gain motivation...

Overcoming Autoimmune Disease with Nutrition & Natural Medicine – Episode 010 with Crystal Phillips

Posted May 15, 2018 • 00:36:58

Crystal Phillips, former national-level speed skater and founder of the Branch Out Foundation, shares how she reclaimed her health after a diagnosis...

8 Steps to Follow for a Safe and Effective Spring Cleanse – Episode 009

Posted May 7, 2018 • 00:36:36

Learn why it's so important to support your body with detoxification and how to do a safe and effective spring cleanse - no juicing, fasting or supplements...