427: 15 Min Fill Up: How to Fix a Breakdown

Breakdowns happen. Things don't work out. Things don't go our way. We may fall short of a goal or vision. Would you be surprised if I told you that breakdowns don't have to be long, drawn out, and painful? Because back in 2016, I would not have believed you. I learned that how we relate to and deal with a breakdown determines the the longevity and outcome of it. I am sharing a personal story about being triggered in my life coach training program when I saw a colleague move through a struggle with ease and reach her goal rather effortlessly. I was activated and inspired at the same time and thank goodness I was able to get over my pain and move into my potential. You can too and I am going to teach you exactly how today.