How do you eat, to prevent (or reverse) osteoporosis, and osteopenia? What are the issues with supplements in treating bone loss? Dr. Jayson and Mira Calton are the authors of a new book all about this. LINKS AND RESOURCES: Get the book: “Rebuild Your Bones” Check out the website for info and bonuses EPISODE HIGHLIGHTS WITH DR. JAYSON AND MIRA CALTON: * [03:53] Am I losing my bone mass? We hit our peak bone mass around 20 years old. But that doesn’t mean you have to lose 1% of your bone per year – Dr. Calton has something to say about that. * [06:32] Weight-bearing exercise is a needle mover. What else can you do to help your bone mass? The Caltons have “40 Healing Habits” for you to learn about. * [10:05] What causes osteoporosis? Mira Calton had the bones of an 80-year-old at the age of 30. What lifestyle choices make you more susceptible to this disease, and why are kids getting this diagnosis? * [15:16] Our dietary approach to curing osteoporosis. The Caltons have developed a balance of micronutrients for the optimal diet to help osteoporosis (and elimination is not the name of the game). Everyone is deficient in something. TRANSCRIPT: Related Episode: Ep. 152: Fluoride In the Water: Friend or Foe? with Melissa Gallico
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