Ep. 169: How Health Problems A to Z Are Well Served By A Plant-Based Diet with Dr. Neal Barnard | Vibe Podcast

For years I’ve wanted to interview Physicians for Responsible Medicine founder Neal Barnard, M.D. He is delightful to talk to, and keeps the conversation positive about helping people eat a more whole-foods, plant-based diet. (He even talks about what his own personal daily diet looks like.)

Get the book “Your Body in Balance”

Connect with and learn more about Dr. Neal Barnard

• [03:23]: Plant-Based vs Vegan Diets. Dr. Barnard explains how terminology shifts.
• [09:31]: Your Guide to Estrogen. Dr. Barnard explains how these popular food products make your estrogen levels fluctuate.
• [11:38]: Soy and Flax. Dr. Barnard debunks popular myths about these two dietary ingredients.
• [13:41]: Medication. Dr. Barnard explains how a good diet can replace medication.
• [21:11]: Thyroid and You. Dr. Barnard explains the two highest reasons thyroid problems occur.

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/reversing-diabetes-interview-dr-neal-barnard/

[Related Vibe Podcast Episode: Ep 168: Everything You Think You Know About Diabetes is Wrong! with Robby Barbaro and Cyrus Khambatta]

The post Ep. 169: How Health Problems A to Z Are Well Served By A Plant-Based Diet with Dr. Neal Barnard | Vibe Podcast appeared first on GreenSmoothieGirl.