009: Spinning Class 101 & How to Become a Spinning Instructor – The House of Lee NYC

In today's show, The House of Lee NYC meets certified indoor cycling instructor Maggie Appel-Schumacher. Lee asks all the questions you want to know - well, the ones she wanted to ask - before going to your first class. After listening, you will feel more comfortable heading to your nearest workout studio to try out an indoor cycling class. Class structure, gear, lingo, and other things are covered in this fun episode about stationary cycling. Maggie and Lee will also share some things about getting certified as an instructor. Join us, won't you? Resources from this episode: Mad Dogg Athletics American College of Sports Medicine American Council on Exercise Simply Fit Astoria Thank you goes out to @lschwech @mollyjhurford @ridewriterepeat for their online articles about indoor cycling. ==> Click for my "Favorite NYC Spots" eList! <== The House of Lee NYC is now available at iHeartRadio, Apple Casts/iTunes, Google Play, Stitcher, and your favorite podcast app. Please subscribe - and if you have a question or comment either for lee or the show, email it to: lee @ wleefm.com. She can also be found on Facebook and Instagram .