January 12, 202600:30:20

好書介紹《先別急著教孩子:破除教養迷思 × 5個關鍵練習》Ft.《親子天下》翻轉教育專欄作家、前臺北市立復興高中劉桂光校長

在這個變動快速、壓力滿滿的時代,父母常常一邊愛孩子、一邊又焦慮:功課好不好?情緒怎麼那麼多?是不是要再多盯一點?但愛如果只剩下「要求」,家庭就會越來越緊繃。本集節目邀請到一位在教育現場深耕多年,同時關注生命教育與家庭關係的重量級來賓——中華點亮生命教育協會理事長、前臺北市立復興高中校長劉桂光校長,來分享他的新書《先別急著教孩子》,這本書分三大部分、五個核心主題,從找到自己、價值思考,到幸福實踐與知行合一。絕不是又給父母一堆技巧,而是邀請我們先停下來,看看自己,也重新看見孩子。

書中談到心理安全感、價值教育、自我覺察,以及非常特別的「後退式的前進」,為什麼「退一步,才能真正陪孩子走得更遠」?到底要如何才能讓家庭成為孩子真正能長大的地方,也讓大人重新成為更好的自己一起聽劉桂光校長分享。

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
No transcript available.