Older & Wilder

Recent Episodes

Health, Fitness, and Aging with Jess Beacom

Posted February 6, 2025 • 01:06:18

In this episode we welcome Jess Beacom, co-founder of The Real Food Dietitians! The conversation covers a broad range of topics including perimenopause,...

Mental Health in Menopause and Navigating the Current Political Climate

Posted January 30, 2025 • 00:44:22

This episode discusses the topic of suicide. Please take care when listening.

https://afsp.org/suicide-prevention-resources

Feisty...

Fitness, Filler, and TikTok

Posted January 23, 2025 • 00:56:59

Chatting Boy Bands, Freezing Weather, and Facial Treatments

In this episode, hosts Joy and Claire reminisce about attending boy band concerts....

Simple Joys and Our Favorite Sleep Hacks

Posted January 15, 2025 •

Let’s Talk About Dr. Stacy Sims’ 3 Exercise Recommendations

Posted January 9, 2025 • 00:54:22

In this episode, Joy and Claire discuss supplement regimens, what they look for in a supplement, and tips for sticking with a vitamin regimen. Claire...