Older & Wilder

Recent Episodes

142: Dietitian Recommendations with Laura Ligos, RD

Posted September 1, 2022 • 00:56:22

This week Laura Ligos is back to talk about diet trends that need to die, how to eat well when you’re busy, and how to identify what you *really*...

141: Surfboards and Laminated Lists

Posted August 25, 2022 • 00:49:52

The great surfboard update, Miles starts first grade, puppy raising tips and listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY...

140: Conspiracy Theories

Posted August 18, 2022 • 00:48:18

Popular conspiracy theories, Claire’s surfboard conundrum, update on Claire’s job and new house, and wonderful workplace appreciation. Sign up for...

139: Flavors of Validation

Posted August 11, 2022 • 00:43:12

Our favorite live music memories and favorite bands to see in concert. Prioritization of thinness and seeking validation for weight loss. Rage against...

138: Uncorking the Pain Terrarium

Posted August 4, 2022 • 00:58:53

What on earth is a pain terrarium? You’ll have to listen to find out. We get personal with the therapy hat and also discuss the Crossfit Games FOMO....