This episode is for the woman carrying the weight of work, family, caregiving, or any other responsibility that leaves little room to pause and breathe. Dr. Hack is leading a 30-minute guided meditation, inspired by the spirit of spring renewal. This meditation offers a gentle space to release stress, soften emotional and physical tension, and reconnect with a calmer, lighter, more grounded version of yourself. Press play when you need a moment of restoration, and explore other episodes for more meditations and women’s health conversations designed to support your wellbeing.
Other Lady Parts Doctor Meditations:
Episode 104: A 15-min Guided Meditation for RenewalA Meditation for this Very MomentThe 20-Minute Guided Meditation You Need for Self-Care
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