Episode 86: Freedom from Mom Perfectionism

Melissa is joined by Jen Douglas, PhD, a licensed psychologist, Stanford Clinical Assistant Professor, Executive Coach, Consultant, Wife and Mother. Dr. Jen specializes in helping high-achieving inclined individuals overcome their own perfectionism. In this podcast, Melissa and Jen talk about perfectionism as it relates to motherhood.
Show Notes:

* Dr. Jen’s Definition of Perfectionism: “Anxiety or fear of doing something imperfectly.”
* Dr. Jen’s Instagram: Instagram.com/drjenofficial
* Dr. Jen’s Perfectionism Course: rjenniferdouglas.com/courses