137: Perfectionism with Julie Skolnick (Professional Series)
Julie Skolnick joins the podcast today to talk about her areas of expertise: guiding parents, 2E adults and training teachers. She shares so many gems including the importance of finding verbs, responding not reacting, expectations, the interconnectedness of anxiety and perfectionism, comparing selves to self, and why sometimes good enough is good enough. Rachel & Steph also dig deep with Julie about internal motivations, finding joy in every day, and the importance of failure.
Connect with Julie Skolnick:
www.withunderstandingcomescalm.com
julie@withunderstandingcomescalm.com
Julieskolnick.youcanbook.me: 20 minute free consultation on Mondays
Books Recommended by Julie:
Perfectionism and Imposter Syndrome
Blessing of a Skinned Knee
Perfectionism: A Practical Guide to Managing “Never Good Enough”
Support us on Patreon:
https://www.patreon.com/learnsmarterpodcast
How to connect with us:
Rachel’s Kapp Educational Therapy Group website