250. Shirley Ramos | Tracktastic: How One Joyful Track Meet Changed Everything for a Recreational Marathon Runner

Got feedback about this episode? Send Carolyn a text When Shirley Ramos showed up to Tracktastic 2023 in Winnipeg, she thought she was just going to watch. Little did she know, by the end of the day, she’d be standing on the podium after an impromptu 4x400m relay — and officially hooked on track. In this episode, Shirley shares her journey from recreational road runner and marathon mom to becoming a proud track athlete. Since that fateful day, she’s joined the Manitoba Runners’ Association tr...