257. Matt Fitzgerald | Author of Running the Dream on Going All-In on Your Goals

Got feedback about this episode? Send Carolyn a text Matt Fitzgerald is the bestselling author of more than 30 endurance-sport books, including 80/20 Running, How Bad Do You Want It?, and his captivating memoir Running the Dream. In this episode, we dive into what it means to go all-in on a bold running goal, why goal setting is such a deeply human instinct, and how the ability to “compete against ourselves” is a surprisingly recent development in the history of sport. Matt also opens up abou...