Our Top Fueling FAILS & Tips

Send us a text In this episode we chat about the importance of fueling for runners and share personal stories of their fueling fails and go-tos. We share some humorous stories about their experiences with nutrition and food choices as runners & discuss the challenges of pre-workout nutrition, the importance of breakfast for long runs, and their personal race day rituals. The conversation highlights various nutrition strategies for runners, focusing on pre-race fueling, the use of g...