Running Postpartum: Our Mistakes, Lessons, & Expertise

Send us a text Running after having a baby is HARD--& is so different for each pregnancy. In this episode, we unpack our experiences with running postpartum, including the mistakes we made because we had a lack of knowledge related to pelvic floor health. We discuss how we felt, when we felt "normal", and things we would have done differently. We also discuss the role sleep deprivation and hormones can play! Tricia, a doctor of physical therapy with an emphasis on postnatal care, answers...