Kayla Lords hosts episode 45 and talks about how a Dominant or submissive can take care of themselves, in or out of a relationship. In this episode: I’m feeling better because of John Brownstone’s birthday – July 12 (Happy Birthday, Daddy!) Last week we discussed responsibilities and one of those was taking care of yourself. These are things I do that work for me or that other people I know have said work for them. You have to find what works for you and your particular situation. You need to take care of yourself whether you’re in a relationship or not. When you’re single, it’s important to take care of yourself so that you’re in a good place for finding the right relationship for you. Exercise Eating right for your body and your health Take care of your mental health Go to the doctor Pursue your own interests and hobbies Make friends – online or in person Dog the things that interest you as Dom or sub – kinky thing Communicate how you feel and what you need or want The one year anniversary is coming up! We have something big planned for everyone – a giveaway!! More details coming soon. Links from the show: Being Physically Fit for Kink (podcast episode) Fit for Kink (Google+ group) The Betty Rocker Support the podcast on Patreon Get a free book – Madame Gretchen on Smashwords (July 2016 only!) Follow Kayla on Twitter Stalk John Brownstone Contact Kayla Lords Contact John Brownstone Follow the show: Subscribe by RSS Listen on iTunes (and leave a review if you love what you hear!) Listen on Stitcher Or find us here: Two Thumbs Up Media Podcast Directory Pod Directory
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