Episode 06: Exercise

Everyone knows that exercise is “good” for our bodies but when you have Lymphedema there are a lot of questions . How much? When should I start exercise? What to avoid? Episode 06 breaks down some of the myths related to exercise and Lymphedema. New research has improved our understanding of the benefits related to exercise for lymphies. I have added my three “must haves” for exercising so I hope they can help you start a solid routine you enjoy. After you listen take a picture of you next workout or exercise session, post it to Facebook or Instagram with the hashtag #lymphedemapodcastexercise I am going to pick a winner to receive one of my workout must haves, FO FREE!