January 7, 201901:03:38

MOTM #080: Let’s Talk Science: Blood Flow Restriction, Neuromuscular Efficiency & Body Tempering with Josh Jeffery

CALLING ALL MY SCIENCE NERDS!!! This is the episode for you. Brought on student physical therapist and owner of Carolina, Josh Jeffery, to pick his brain and talk all things performance, and goddamn did he deliver. Starting the new year off with a bang and delivering some MASSIVE knowledge bombs. In this episode we’re talking […]

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