The Mason Minute

Throughout our lives, we have been warned that salt is not good for us. And as we get older, we understand the nuances between the salt shaker and sodium. While salt contains sodium, other products also contain the mineral, so we have to pay attention to them. My doctor has warned me that I need to start looking at cutting out all sodium from my diet. I’ve never been a salt user, so that’s the easy part, but the hidden sodium in almost everything we eat will be the challenge. I’m not sure I can get rid of all of it, but we’re already trying to reduce what I eat. And, like many people with the same issue, I’ve learned one thing. If it has flavor, it has…

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Sodium (MM #5468)