Reading Labels (MM #5475)

My doctors have put me on a low-sodium diet. And truthfully, that’s not something I focused on through the years. Calories, fat, sugars, all of the things the weight loss experts tell you to focus on. So now, my wife and I are reading labels for every product at the grocery store. I realize many products have natural sodium, but as I’m finding, many add sodium for shelf stability. It’s going to be a challenge navigating this new normal. Well, some companies make low-sodium versions of products; you have to really focus on the small details. I’m already tired, and this research is going to take a lot of time…

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