The American Heart Association says adding avocados to a healthy diet could reduce your risk of cardiovascular disease and may lower your cholesterol.
Resources:
https://newsroom.heart.org/news/double-up-on-the-guac
https://www.heart.org/en/news/2018/05/01/an-avocado-a-day-may-help-keep-bad-cholesterol-at-bay
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