October 4, 2021 • 00:01:38

Intense Workouts Before Bedtime

Evening high-intensity exercise performed 2–4 hours before bedtime does not disrupt nighttime sleep of healthy, young and middle-aged adults.

Resources

https://www.eurekalert.org/news-releases/929831

https://www.sciencedirect.com/science/article/abs/pii/S1087079221001209?via%3Dihub

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