Menopause Nutritionist Podcast

Recent Episodes

Who Is Thrive For?

Posted January 30, 2026 • 00:18:00

If you have goals for 2026, and wondering if the Thrive Program is for you, I am answering some questions that have come through this week for you....

Thrive Program Experience with Gabrielle Johnson

Posted January 20, 2026 • 00:12:51

I love sharing experiences from my Thrive Program so those out there with goals for themselves can see what is possible. I can tell you all day about...

Information is Free, Yet Everyone is Still Stuck. If Chat had the answers to your dream body, you’d have it by NOW!

Posted January 14, 2026 • 00:13:05

In this episode, I’m tearing down the biggest lie in fitness: that "more info" equals "more results." We dive into the science of why a chatbot will...

This Conversation Reminded Me Why

Posted January 9, 2026 • 00:10:57

Having a conversation with someone at the gym today reminded me why Gen X women do not know what to do and how to optimise this stage of life. That...

Why Jan 17th is Important

Posted January 5, 2026 • 00:12:16

Why you’re failing (and how to fix it in 7 days). It’s January 17th. The "New Year" high has worn off, and the old habits are winning. If you feel...